26 Apr Goodbye Letter to Drugs: Why & How to Write One Sanctuary Foundation

Baldwin struggles to survive life in a post-apocalyptic world where the government controls everything. By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment. From here on out, I have effective ways to cope that don’t involve obliterating my reality and slowly killing myself. It is with the clarity of recovery that I can tell you with complete certainty that we are broken up.

Step 6: Disregard grammar and spelling. If you want to, you can edit in the future.

I have more clarity than I’ve had in twenty years. You weren’t a coping strategy at all — you were a crutch I leaned on. And in the end, you were a negative force in my life set on a path of destruction. This is my sobriety letter, a pledge to myself and others that I will remain steadfast in my recovery.

Approaches for Reclaiming Your Personal and Professional Life with a Letter Like No Other

This includes all relationships, including my relationship with you. We have been through a lot together. This started off with plenty of happy moments, like the first time I experienced getting high or drunk. There came a point where I thought I would never have to part with you. This is an example, using a relatively mild drug, of what the patient can discover through their goodbye letter.

• The government once thought illegal drugs had no medical use.
• Your drug of choice stays with you no matter what.
• It starts with you confronting your addiction head on.
• Whether you are starting or are far down your recovery path, you may want to consider putting your thoughts and feelings into words.

Guide: Writing a Goodbye Letter to Addiction

If we think that you would still benefit from hospitalization, we will suggest PHP for optimal recovery. At Resurgence Behavioral Health, we know how challenging it can be to overcome dependency while struggling with a mental illness. For that reason, we offer dual-diagnosis treatment for those suffering from substance abuse and undiagnosed mental illness. The effects of drug abuse cannot be condensed into a few words.

The Link Between Drug Abuse and Mental Illness

I started a new job, got a girlfriend, and started to forget you. You threatened me with illness, depression, and anxiety. I reached a point where I wouldn’t go anywhere without you. The other people I was with were bothered by that, and they began to avoid me because they didn’t like you — and they no longer liked the “me” I had become. This is my dear addiction letter, a testament to the isolation and pain you caused.

• For this and many more reasons, it is now time to bid you “goodbye” forever.
• I have tried to leave you in the past; however, every time I try to leave you behind, you simply come back stronger than ever before.
• We provide world-class accommodations at all of our locations for you to recover in luxury.

A Goodbye Letter To My Addiction

I desperately needed support, but you just pushed me into a deeper depression. Design for Recovery provides structured sober living in Los Angeles, California. If I returned to you, I know I’d be hooked again. But every day I will keep doing what I have to do to keep my obsession at bay — counseling, 12-step meetings, etc — so that I never have to see you again.

Declare your decision to end the addiction and your commitment to a healthier life through treatment and support. Use the template as a guide to express feelings towards addiction genuinely. Honesty about its impact on the client’s life, including the moments when they felt scared or overwhelmed, is crucial. Creating a ceremony marking the end of your relationship with that drug that used and abused you is a good way to start the next chapter of your life. Dear Methie, Dear Alcehol, we had some good times way back when, but you done me wrong. You said you could make me rich and famous, but you took my money and put my picture on the wanted list.

• Then send the letter the way your drug of choice will understand.
• Others choose to destroy their letters as a sign of being done with their addiction once and for all.
• You said you could make me rich and famous, but you took my money and put my picture on the wanted list.
• I liked the way you made me feel, but I didn’t like how I was around you.

But I was wrong when I believed you. You’re a tremendous liar who promised to help me when I was scared. I have realized that My health has deteriorated, my children have been taken away, and I don’t have a job to support myself. I believed your promises and lost track letter to my addiction of things that matter.

Look to a Joyful Future With Your Friends and Family Members

Stop choosing drugs and start choosing yourself. Once that letter is written read it over. Is it clear that you and the drug are through? Or did you leave the door open, breaking up and still wanting it to call again? Then send the letter the way your drug of choice will understand. It is hard breaking up with someone you have been with for a long time, even when the relationship has gone bad.

But it does more than simply uncover causes. By writing a declaration to break the addiction, the patient is creating a strong contract with themselves. Addiction counselors often have their patients write a “goodbye letter” to their addiction. What are some of the key parts of an addiction goodbye letter?